Results
Other speeds
| Weekly loss | Daily deficit | Daily calories | Weeks to goal |
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This uses the common guide that about 3,500 calories equals 1 lb of body weight. Real weight loss usually slows over time, so treat this as a starting point. This is not medical advice. Speak to a doctor before a large calorie cut, or if you are pregnant, breastfeeding, under 18 or have a health condition.