Health & Fitness Calculators
Track your body stats, daily calorie needs, and workout intensity with quick, accurate calculators. Designed for everyday health goals, training blocks, and long-term progress.
Calorie Calculator
Estimate how many calories you need per day based on age, sex, weight, height, and activity level.
BMI Calculator
Check your Body Mass Index and see which weight category you fall into for your height.
BMR Calculator
Find your Basal Metabolic Rate – how many calories your body burns at rest each day.
Ideal Weight Calculator
Compare different formulas to see a healthy weight range for your height and body frame.
Body Fat Calculator
Estimate your body fat percentage using common measurement methods and body dimensions.
Target Heart Rate Calculator
Find your target heart rate zones for fat burning, endurance, and high-intensity training sessions.